Meditations from the Mat: Daily Reflections on the Path of Yoga

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It always helps me to keep a positive outlook and to carry the message of peace and acceptance on and off the mat. Saw a colleague with this book. The book had been lovingly well worn and now I understand why. It is a wonderful addition to an individuals day. Meant to be read one day at a time for a year, it brings perspective to ones life and the very human side of us all trying to become a better person. Meditations from the Mat offers short chapters about 1 page each one for each day of the year. It is beautifully written and truly inspiring. Rolf Gates has successfully presented the Eight Limbed Path of Yoga in a contemporary way that is easy to relate to life on and off the yoga mat in today's world.

This book is great in it's realistic and user friendly format of single page length grabs of wisdom that can be used both in yoga practise and daily life. Skip to main content. About this product. New other. Make an offer:. Stock photo. Brand new: lowest price The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable.

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Buy It Now. Add to cart. The meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

From the Trade Paperback edition. Additional Product Features Dewey Edition. This is a wonderful and inexpensive book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day. This book reflects the deepening and expansive effect of a dedicated yoga practice. A must for yoga teachers and students alike, Meditations from the Matbrings yoga theory into the 21st century and into our daily lives.

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Meditations from the Mat: Daily Reflections on the Path of Yoga

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The meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

Meditations From The Mat: Daily Reflections On The Path Of Yoga

From the Trade Paperback edition. Additional Product Features Dewey Edition.


  1. Meditations from the Mat;
  2. Top Authors?
  3. ISBN 13: 9781504632287!

This is a wonderful and inexpensive book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day. This book reflects the deepening and expansive effect of a dedicated yoga practice.

A must for yoga teachers and students alike, Meditations from the Matbrings yoga theory into the 21st century and into our daily lives. Show More Show Less. Add to Cart.

Meditations from the Mat: Daily Reflections on the Path of Yoga

Any Condition Any Condition. See all Compare similar products. You Are Viewing. People who bought this also bought. Nonfiction Books. Iyengar , Paperback, Revised. Desikachar , Paperback, Revised.

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Yogic Readings and Reflections Love this book. Love this book! Excellent and Inspiring Meditations from the Mat offers short chapters about 1 page each one for each day of the year. Something to use and grow with everyday This book is great in it's realistic and user friendly format of single page length grabs of wisdom that can be used both in yoga practise and daily life. Best Selling in Nonfiction See all. The Secret by Preiss et al.

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