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Are you your best self when you are constantly worrying where they are, checking their social media and texts, or nagging them about why they eat lunch with the same guy from work twice a week? Of course not.

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Get over it and improve yourself. Make it so they will refraining from cheating because they would be a fool to jeopardize their relationship with you. In the case that the person is just a serial cheater and does it out of impulse or temporary boredom, there's simply nothing you can do to stop it, so it's not worth worrying about because it's going to happen regardless. There's millions of potential partners out there, if you're being your best self and someone still cheats on you, it may just mean they weren't the right person for you, and it's time to stop wasting time on them.

When I was at the grocery store and ran into the guy who my ex GF slept with while we were together and I found out about , I felt so much gratitude toward him, because he led me to discover early on that this woman wasn't right for me and led me to find my current, much better partner. May I ask how did you improve yourself? Excellent brief little article.

I liked it a lot.

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Like how it brings together different relevant studies on the subject and also gives actionable advice. Definitely a good article. I used to have what I thought was a friend, and had told her some of the goals I had in life. It was all well and fine, until I got married, my husband and I got a car, and I got my license. After that, I saw the change in her and her treatment of me. Suddenly she became this vindictive, jealous person, meanwhile nothing is stopping her from living the life she wants but herself. She's with this guy that constantly cheats on her, which she knows about for sure, but still stays with him; she makes all these really poor choices, but then treats other people like crap.

For years, I had tried to help her-she and I even grew up together, and she's known that no part of my life has ever been easy; that I face immense challenges daily, but for whatever reason, she's still jealous of me. I've finally realized that its because I have worked for everything I have, and its the life she wants: a loving husband, a nice home, relatively steady income, and the freedom to go where ever, whenever.

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At the root of jealousy lies fear of loss. Like many jealous partners, Kevin feared loss of their relationship, loss of self-respect, even loss of 'face' fearing how his friends would see him if he were to be 'made a fool of'. Fear makes for feelings of insecurity. When fear lessens, so does jealousy. More than feelings of fear, jealous also leads to a smorgasbord of other emotions such as anger, hate of love 'rivals', disgust sometimes self-disgust , and hopelessness. Maybe when it comes to female jealousy. Women are extremely unfaithful. Male jealousy comes from knowing a simple truth.

Men are not interested in women that are not family in a platonic way. In an ideal world, we would all have a secure feeling in relationships related to 3, above. And if we lived in Utopia there would be no need for marriage counselors or therapists. And, since we don't live in an ideal world, it's also fair to say that probably half of the population has some sort of insecure or avoidant attachment patterns, as noted in 6, above.

Otherwise, we would not see people seeking out support in droves on social media and the internet for relationship issues. Especially for relationship issues with people we believe to fit the patterns of narcissism. Just look through the comments section here, and notice how many are related to someone else provoking an insecurity and the people commenting are likely not of the secure attachment type, or they wouldn't be in the relationship to begin with.

When someone feels insecure they fear loss of something.

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  6. And fear shows that the "something" is important. Fear has a basis in instinct as shown by the "flight or fight" response to a threat. The fear response would not be triggered if there wasn't a reason to feel that your well being is threatened. It is an instinct showing that something is important and valuable.

    With people, if you don't care if a certain person is in your life, you may not even notice if you haven't talked to the person in a year. And if you love someone, you notice if that person is not around. You feel concerned and because you care, because you are attached, because you love them, whatever you call it, because the person is important to you and has value to you, you care.

    You may say that you love something to describe the value you give to the person, place, or thing. And if you lose that person and their love because someone else charmed them away from you, you would feel pain and hurt and all sorts of negative feelings. Psychologists and all the people who have that idea that you should give love without expectation must be lying to themselves or been brainwashed by some polyamorous propaganda. Unconditional love MAY exist for parents and when it comes to parters, it's unrealistic. If you really expect a human being to ignore their instincts of fearing losing something that is as important to them as a partner, then those expectations need to be adjusted.

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    I wish the critics would stop trying to shame people who have a reasonable amount of jealously as that jealousy shows that someone is important enough to them to care about on a level that is primal and out of their control. Without a fear of loss, including jealousy, we stop caring about everything, and then life has very little point.

    Jealousy: it's in your genes | Daniel Freeman and Jason Freeman | Science | The Guardian

    Gwendolyn Seidman, Ph. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. The Power of Boundaries Sharing personal information brings people closer together. Subscribe Issue Archive. Back Today. Acknowledging Collective Victimization. Ethical Experts and Eastern Wisdom Traditions.

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    Gwendolyn Seidman Ph. References 1 White, G. Jealousy during dating among female college students. College Student Journal , 43, Some correlates of romantic jealousy. J ournal of Personality, 49 , Personality antecedents of the experience and expression of romantic jealousy. Dissertation Abstracts International, 71 , Some antecedents and consequences of social-comparison jealousy.

    Journal of Personality and Social Psychology, 47 , Anticipated sexual jealousy: Its relationship to self-esteem, dependency, and reciprocity. Personality and Social Psychology Bulletin, 8 , Dependency characteristics of partner assaultive men. Journal of Abnormal Psychology, , Jealousy and commitment: Perceived threat and the effect of relationship alternatives.

    It was not until the postclassical era that Latin borrowed the late and poetic Greek word zelotypia and the associated adjective zelosus.

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    Perhaps the overlapping use of jealousy and envy occurs because people can experience both at the same time. A person may envy the characteristics or possessions of someone who also happens to be a romantic rival. People often use the word jealousy as a broad label that applies to both experiences of jealousy and experiences of envy. Although popular culture often uses jealousy and envy as synonyms, modern philosophers and psychologists have argued for conceptual distinctions between jealousy and envy.

    For example, philosopher John Rawls [27] distinguishes between jealousy and envy on the ground that jealousy involves the wish to keep what one has, and envy the wish to get what one does not have. Thus, a child is jealous of her parents' attention to a sibling, but envious of her friend's new bicycle. Psychologists Laura Guerrero and Peter Andersen have proposed the same distinction. Parrot acknowledges that people can experience envy and jealousy at the same time.

    Feelings of envy about a rival can even intensify the experience of jealousy. Jealousy involves an entire "emotional episode," including a complex "narrative": the circumstances that lead up to jealousy, jealousy itself as emotion, any attempt at self regulation , subsequent actions and events and the resolution of the episode. The narrative can originate from experienced facts, thoughts, perceptions, memories, but also imagination, guess and assumptions. The more society and culture matter in the formation of these factors, the more jealousy can have a social and cultural origin.

    There are, additionally, cultural or social explanations of the origin of jealousy. According to one, the narrative from which jealousy arises can be in great part made by the imagination. Imagination is strongly affected by a person's cultural milieu. The pattern of reasoning, the way one perceives situations, depends strongly on cultural context.